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Life today is just stressful.  We're so busy with our family and career that we completely forget to take care of ourselves.  Our minds are constantly worrying about what has to be done next, and we never take time to relax.  We stay so tightly wound that our health begins to be affected.  Our blood pressure goes up.  We get sick easier and more often.  We get more frequent headaches due to all the tension we put ourselves under to get things done.  Anxiety levels increase, and we don't get enough sleep.  We know we have to do something, but what?  As more people begin to realize the importance of relaxation and stress management, massage therapy is becoming less of an occasional indulgence.  People are beginning to choose massage therapy on a more regular basis as a necessary part of a healthy lifestyle.

Benefits of regular massage therapy include:

  • Decreased blood pressure
  • Increased circulation of blood and lymph
  • Improved immune function
  • Reduced anxiety levels
  • Improved quality of sleep
  • Greater sense of well-being
  • Improved range of motion and joint flexibility
  • Pain management
  • Treatment of a variety of conditions, such as:  carpal tunnel syndrome, thoracic outlet syndrome, and TMJ dysfunction

Massage therapy has many other benefits as well.  I would like to invite you to discover for yourself how massage can benefit you!

I am currently located at:

Massage Effects 
1933 Richard Arrington Jr. Blvd. South
Suite 220
Birmingham, AL 35209
(205) 447-1477

Please call, click, or come by to schedule an appointment!

 

© Copyright 2014 Crystal Sutton. All rights reserved.